Nutritional Content of Eggs Use in Daily Life

Hey viewers, likers, members etc, you know what about Egg. Yes, it is delicious and it makes delicious every food, especially junk foods which you all like very much and go for eating in restaurants.
The Egg also found in white and brown. Brown eggs, consider most healthy. White egg use in every home everytime. Brown egg often use. Usually, brown eggs suitable for only man.

Now I decided to tell you Nutritional Content of Eggs Use in Daily Life. I show you a pic in which some basic detail explained about Nutritional Content of Eggs Use in Daily Life.

I select on huge size because I want you to see this comfortably. :)
Now here are Nutritional Content of Eggs Use in Daily Life

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Egg is Very Good Source of Protein.
Egg is a source of Selenium.
Egg is full of Iron Carries oxygen to the cells.
Egg helps to prevent anemia.
Iron of the egg is easily absorbed by the body.
Egg also contain Vitamin A.
Egg helps in maintain healthy skin.
Egg helps in maintain eye tissues.
Egg helps assists in night vision.
Egg also the container of Vitamin D.
Egg gives strength bones and teeth.
Egg protect against cancers and auto immune system.
Egg also contain Vitamin E.
Egg plays role of antioxidents.
Egg maintain good health and preventing diseases.
Egg has Vitamin B12.
Egg helps against Heart diseases.
Egg also has Folate.
Egg produces new cells.
Egg prevent from animeia.
Egg protect women from birth defect.
Egg build and repair muscles.
Egg build and repair hair tissues.
Egg build and repair skin tissues.
Egg build and repair body tissues.
Egg produce hormones.
Egg has properties of enzymes and antibodies.
Egg prevent breakdown body tissues
Egg has lutein.
Egg has zeaxanthin.
Egg reduce the risk of age related diseases.
Egg cataracts and macular degeneration.
Egg is full of choline.
Egg plays strong role in brain development.

Omega-3 Egg

How omega 3 eggs differ from other eggs. Feeding hens a diet containing flaxseed so that hens laid omega 3 eggs. Omega-3. Flaxseed naturally contains alpha-linolenic acid, a plant based type of omega-3 fatty acid.